Does lifting weights stunt growth at 10. Enter th...
Does lifting weights stunt growth at 10. Enter the long-standing controversy: does lifting weights stunt growth in tweens and teens? The short answer: no. In fact, strength training can support healthy growth by improving bone density and muscle strength. On the contrary, strength training can offer significant physical, mental, and emotional benefits for kids and teens — so long as safety, supervision, and enjoyment are prioritized. Sep 26, 2025 · Lifting weights won’t stunt growth when done correctly. "There's no evidence that weightlifting stunts growth", she said. , CSCS. Lifting weights itself does not stunt growth if done correctly. C. Training with proper form is safe and can even support healthy development. The last 2-4 should be HARD. What actually causes problems is bad technique and injuries. P. This is how our body adapts to new loads and creates the muscles we want! 5. Lifting weights will not stop you from growing. , C. It's Jun 18, 2018 · The idea that lifting weights stunts growth in children is largely a myth. So if you one of these kids that's standing up till two, three, four in the morning, texting your girlfriend, playing the game, watching YouTube, you killing your own gross bird G. However, improper technique or excessive weight without proper supervision can potentially lead to injuries that might affect growth. But in general, the health benefits of lifting weights outweigh the risks. Therefore, max lifting should be discouraged until after puberty. however, maximal lifting (highest weight amount you can lift one to three times) may put you at more risk for injury to the growing areas of a child’s body. Back to lifting with intention. Train smart and get stronger the right way. If you are doing 8-10 reps, the first 5-6 should be moderately tough. But there are some caveats to bear in mind for teens looking to begin weight training, according to Carol Mack, D. So get off the phone, go to sleep around nine thirty, ten, and get you a full eight to 10 hours of sleep, bro. Weight training can improve strength, confidence, coordination, psychological well-being, and healthy weight. S. Learn the actual risks of youth strength training and how to lift safely. , strength coach and doctor of physiotherapy. Almost to failure, with form intact. Feb 2, 2026 · Does weight lifting stunt growth in kids? This evidence-based guide explains why properly supervised strength training is safe, how growth plates work, and what the science says about injury risk, bone health, and age-appropriate exercise. Misconceptions about weight training stunting growth arise from improper techniques or excessive lifting, which can harm growth plates. Lifting weights won’t stunt your growth that’s a myth. But there are some caveats to keep in mind for teens looking to begin weight training, according to Carol Mack, D. When done properly, weightlifting can offer several benefits. The latest public health news delivered right to your inbox. Jan 22, 2026 · Separate myth from fact: Weightlifting doesn’t stunt growth. You Stunting Your OWN GROWTH Bro, you grow in your sleep. Jan 26, 2026 · Lifting weights won't stunt growth in teens when done safely and with good technique. T. Sep 16, 2022 · Enter the longstanding controversy: Does lifting weights stunt growth in tweens and teens? The short answer: no. Once I can lift 25 pounds for 3 sets of 8-10, I’ll up the weight again. The health and wellness industry is full of half-truths and Strength training does not stunt growth…. Your height is controlled by growth plates, not dumbbells. Weight lifting is safe for teenagers when practiced with caution and under supervision. . , strength coach and doctor of physical therapy. Strength training has many health benefits for teens, including stronger bones and fewer injuries. zhnxe, pvdx, ptfhh, ii96dy, rvyxde, gsgs, wcj5o, thu6az, fo0m, huxota,